Weigh In record (no journal entry) for 12 May 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 64.55g | Prot: 131.66g | Carbs: 233.11g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Sardines, Beras Faiza Moghul Basmathi, Simple Natural Virgin Organic Coconut Oil, Quaker Instant Oatmeal (Just Add Hot Water), Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein. Lunch: Pharmanutri Vital Whey, Date. Dinner: Mee Kari Laksa. Snacks/Other: Medjool Dates, Gardenia Fluffy Buns (Kacang Merah Adzuki), Optimum Nutrition Casein Protein. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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