Weigh In record (no journal entry) for 12 May 2019
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68.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 40.93g | Prot: 162.18g | Carbs: 227.81g.
Breakfast: Prozis Oatmeal, Xtreme Whey100% Whey Protein, Feelfree Porridge, Prozis Zero Snack Cookies & Cream, Prozis Protein Gourmet Bar, Activia Activia 0% Nature, Lotus Speculoos, Heudebert Biscottes Forme +, Wasa Fibres. Lunch: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Prozis Whey+Fibre Vanilla Flavour, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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1698 kcal
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Exercise:
Vacuuming - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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