Weigh In record (no journal entry) for 12 May 2019
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.73g | Prot: 45.56g | Carbs: 122.24g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Помидоры, Жареное Яйцо. Lunch: Арахис, Морковь, Жареное Яйцо. Dinner: Суши. Snacks/Other: Эссен Продакшн Трубочки Хрустящие со Вкусом Шоколада . more...
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Gaining 0.3 kg a Week
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