Weigh In record (no journal entry) for 11 May 2019
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73.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 109.43g | Prot: 98.38g | Carbs: 60.99g.
Breakfast: Queijo Gouda ou Edam, Molico Leite Desnatado, Café Descafeinado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Queijo Gouda ou Edam. Dinner: Berinjela Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Leite (Leite Integral), Giroil Psyllium Fibras, Framboesas, Coco Seco. more...
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steady weight
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