dilekgrz's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

58 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

814 kcal

Fat: 27.75g | Prot: 38.72g | Carbs: 104.24g. Breakfast: Meyveli Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Sütaş Ayran, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: İçim Kefir. more...

2102 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

23 Supporters Support

Comments

Tebrik ederim 👏🏻👏🏻

12 May 19 by member: __Koray__

Teşekkürler :)

12 May 19 by member: dilekgrz


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dilekgrz's Journal, 11 May 19

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