Weigh In record (no journal entry) for 08 December 2012
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59.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1455 kcal
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Fat: 37.02g | Prot: 87.26g | Carbs: 60.04g.
Breakfast: Navels Oranges , Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Lemon Juice , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Sashimi Grade Ahi Tuna, Pork Belly, Beef Top Loin (Trimmed to 1/8" Fat), Stone Crab Claws, Shrimp. Snacks/Other: Peanut Brittle, Merlot, Pinot Noir Wine. more...
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1870 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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KammyBear's Weight History
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