Weigh In record (no journal entry) for 08 December 2012
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198.3 kg
Lost so far: 21.7 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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3085 kcal
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Fat: 89.54g | Prot: 110.60g | Carbs: 472.56g.
Breakfast: Sugar Cookies (Includes Vanilla). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Raspberry Gelatin, Tater Tots, SHREDS Iceberg Lettuce, Colby Cheese , 6" Cold Cut Combo. Snacks/Other: Mountain Dew (20 oz), Butter , French Toast Bagels, Crystal Light on the Go Sugar Free packets. more...
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steady weight
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clydebrown's Weight History
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