Weigh In record (no journal entry) for 11 May 2019
|
93.2 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 30.82g | Prot: 42.66g | Carbs: 7.76g.
Breakfast: Coffee. Lunch: Red Apple Cheese Apple Smoked Cheddar Cheese, Celery, Margherita Genoa Salami. Dinner: Parmesan Cheese (Shredded) , Asparagus, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinausaf's Weight History
|