Weigh In record (no journal entry) for 11 May 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 70.98g | Prot: 78.58g | Carbs: 172.87g.
Breakfast: Nektarinen, Bio Kokos Natur, Protein 96, Espresso, Soya Light, Chia Samen, Kokosraspeln, Geriebene Haselnüsse, Mandeln (Ganze Kerne). Lunch: Grüne Brechbohnen, Kokosöl, Wok-Gemüse. Dinner: Protein 96, Soya Ungesüßt Ganze Bohne, Soya Light, Himbeeren. Snacks/Other: Heidelbeeren, Cocktailtomaten, Zuckerl. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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