Weigh In record (no journal entry) for 09 May 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 141.35g | Prot: 128.17g | Carbs: 157.55g.
Breakfast: Silver Hills Little Big Bread, Fried Egg, Avocado, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Vodka, Onions , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Backribs . Snacks/Other: Apples, Pecan Shortbread Cookies, Strawberry Pie (One Crust). more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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