Weigh In record (no journal entry) for 11 May 2019
|
75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 82.67g | Prot: 140.82g | Carbs: 127.12g.
Breakfast: Apples, Avocado, Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Beatrice 0% Skim Milk, Rotisserie Chicken. Dinner: Moxie's Steak Sandwich . Snacks/Other: Dry Roasted Peanuts (with Salt) , Beer, Red Table Wine . more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|