Weigh In record (no journal entry) for 11 May 2019
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 69.14g | Prot: 26.61g | Carbs: 30.34g.
Breakfast: 3 Corações Café Extra Forte, Cacau Show Bendito Cacau 85%. Lunch: Itacolomy Manteiga com Sal, Cogumelos Portobello (Grelhado), Natu's Farinha de Linhaça Dourada, Hellmann's Maionese, Alface de Folha Verde, Abobrinha Refogada, Bacon (Curado, Frito, Cozido), Castanhas-do-Pará. Snacks/Other: H2OH! Limoneto, Cacau Show Bendito Cacau 85%. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lucianorocha1's Weight History
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