Weigh In record (no journal entry) for 11 May 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 43.79g | Prot: 64.74g | Carbs: 34.75g.
Breakfast: Sayap Ayam, Cap Cay Kuah, Pepes Tahu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Pepaya. more...
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Losing 1.2 kg a Week
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