Blawson02's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

100.4 kg Lost so far: 44.7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1732 kcal

Fat: 125.93g | Prot: 63.07g | Carbs: 105.86g. Breakfast: Egg, Pringles Original Potato Crisps, Avocados . Lunch: Quaker Quaker true delights Rice Cakes, Peanut Butter. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Wingstop Hot Wings. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3000 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Blawson02's Journal, 11 May 19

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Blawson02's Weight History