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hari ke 6 puasa. bertahan di sini BB nya😬
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.66g | Prot: 17.58g | Carbs: 124.97g.
Breakfast: Margarin, Frisian Flag Susu Kental Manis, Buah Anggur, Mr. Bread Roti Tawar Gandum. Dinner: Kelapa, Pisang Goreng, Nasi Putih, Tahu Isi. Snacks/Other: Es Kelapa Muda. more...
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2178 kcal
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Exercise:
Motorbike Riding - 1 hour, Showering - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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Diana cswnt's Weight History
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