Weigh In record (no journal entry) for 08 December 2012
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86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1451 kcal
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Fat: 65.90g | Prot: 55.80g | Carbs: 177.04g.
Lunch: Perfect Protein, Texas Toast Mozzarella & Monterey Jack, Organic Wisconsin Raw Milk Cheese Jack Style, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lifewater Black and Blue Berry, Oil Popped White Popcorn. Snacks/Other: Cashew Nuts, Chocolate Fudge Brownie Frozen Yogurt, Stir Fried Vegetable Egg Rolls, White Chocolate Peppermint, Water. more...
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3158 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 35 minutes, Kneeling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 8 hours and 43 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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steady weight
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