Weigh In record (no journal entry) for 11 May 2019
|
98.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 86.61g | Prot: 112.54g | Carbs: 66.54g.
Breakfast: Maçã. Lunch: Estrogonofe de Frango. Dinner: Limão. Snacks/Other: Tirolez Queijo do Reino. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilso Reinert's Weight History
|