Weigh In record (no journal entry) for 11 May 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 26.13g | Prot: 53.66g | Carbs: 212.11g.
Breakfast: Tempe Goreng, Pepaya, Tomat, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sawi, Tape Singkong, ABC Saus Sambal, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Bandeng Goreng, Nasi Putih, Ceker, Cilok, Nanas, Pepaya, Air Kelapa. Snacks/Other: Mayora Zuperrr Keju. more...
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Losing 3.5 kg a Week
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melidawiradz's Weight History
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