Weigh In record (no journal entry) for 11 May 2019
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.75g | Prot: 19.78g | Carbs: 121.05g.
Breakfast: Douwe Egberts Koffie, AH Magere Melk, Crownfield Volkoren Ontbijt 7 Granen. Lunch: River Sinas, AH Avocado, AH Wit Frans Stokbrood, AH Verspakket Uiensoep. Snacks/Other: Euro Shopper Marie Biscuit, Paasei, Jumbo Bloemen Honing, Pickwick Earl Grey, Sinaasappelen, Nespresso Koffie, Moorkop. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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