|
bagaimana ya cara mengitung defisit kalori yang kita makan
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 30.89g | Prot: 96.63g | Carbs: 166.25g.
Dinner: Sawi Dimasak (dari Segar), Ikan Panggang, Ikan Panggang, Nasi Putih, Kurma, Kurma, Kurma. Snacks/Other: Kurma, Nasi Putih, Ikan Panggang, Sawi Dimasak (dari Segar), Pastel, Pastel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nike handayani's Weight History
|