Weigh In record (no journal entry) for 11 May 2019
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72 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.18g | Prot: 50.84g | Carbs: 222.64g.
Breakfast: Kurma, Telur Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Energen Oat Milk Mix Berries. Dinner: Sayuran Rebus (tanpa Daging), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jus Jeruk Nipis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Pepaya, Perkedel Kentang, Perkedel Jagung, Kurma. more...
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Losing 1.6 kg a Week
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permataasariii's Weight History
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