Weigh In record (no journal entry) for 11 May 2019
|
88.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 47.41g | Prot: 68.01g | Carbs: 186.16g.
Breakfast: Prunes in Apple Juice, Wheat Biscuits, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Carling Lager (Pint), Estrella Damm, Tesco Soft White Rolls, Chip Shop Chips. Dinner: Cabernet Sauvignon Wine, Light Peach & Pineapple Yoghurt, Iceland Zesty Bean Quinoa, Baked or Grilled Cod. more...
|
|
2453 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|