Weigh In record (no journal entry) for 11 May 2019
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 65.69g | Prot: 152.48g | Carbs: 258.41g.
Breakfast: Rindergulasch, Riesa Spirelli. Lunch: Makrele Geräuchert, Harry Vollkornbrot. Dinner: Rapunzel Leinöl, Florette Feldsalat, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Rote Paprika, Tomaten, Gurke (Geschält). Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Harzer Harzer Käse, Banane, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Heidelbeeren, Himbeeren, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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