annrain32's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

71.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1490 kcal

Fat: 61.66g | Prot: 37.50g | Carbs: 202.13g. Breakfast: Слайсы, Манная Каша. Dinner: Frustyle Красный Апельсин, Коркунов Конфета, Щедрые Хлебец Ржаной, Веселый Молочник Сметана 15%, Творог 18%. Snacks/Other: Чак-Чак, Мегамарт Кольцо Заварное, Апельсин. more...

2016 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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annrain32's Journal, 11 May 19

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