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avessa
Journal
11 May 19
avessa's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1034 kcal
Fat: 16.32g | Prot: 149.49g | Carbs: 69.45g.
Lunch:
Красное Яблоко, Свеклы, Куриное Филе.
Dinner:
Кефир 1%, Творог 5%.
Snacks/Other:
Свеклы.
more...
872 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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avessa's Weight History
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