avessa's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

51.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1034 kcal

Fat: 16.32g | Prot: 149.49g | Carbs: 69.45g. Lunch: Красное Яблоко, Свеклы, Куриное Филе. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Свеклы. more...

872 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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avessa's Journal, 11 May 19

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avessa's Weight History