Weigh In record (no journal entry) for 11 May 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.44g | Prot: 78.64g | Carbs: 221.30g.
Breakfast: Szczypiorek, Ogórek (Obrany), Jajko na Miękko, Awokado, Chleb Razowy. Lunch: Seler Naciowy, Goccia D'oro Oliwa z Oliwek, Ziemniaki (Miąższ, Gotowane, bez Soli), Kotlet Drobiowy. Dinner: Rzodkiewka, Lidl Bułka Fitness, Lidl Makrela Wędzona. Snacks/Other: Sernik, Banan, Jabłko, Mandarynki, Kiwi. more...
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1461 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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