pmkorpershoek's Journal, 11 May 19

Gewogen... Plotseling drang... Rennen naar de pot... Opnieuw wegen... 🙌🏻🙌🏻🙌🏻🙌🏻
99.9 kg Lost so far: 4.2 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:
848 kcal Fat: 27.34g | Prot: 31.94g | Carbs: 112.25g.   Lunch: Komkommer (met Schil), Vita D'or Fritessaus Original , Aldi Tijger Volkorenbrood, Milbona Jong Belegen Kaas 30+. Snacks/Other: Red Bull Energy Drink (Blikje), Red Bull Energy Drink (Blikje). more...
3325 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.5 kg a Week

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pmkorpershoek's Weight History


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