catsrules's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

52.1 kg Lost so far: 3.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1375 kcal

Fat: 39.32g | Prot: 91.37g | Carbs: 164.62g. Breakfast: Palma Ricota Fresca, Supino Supino Protein Zero Açúcar . Lunch: Aurora Lombo Cozido Defumado. Dinner: Da Colônia Paçoquinha Zero Açúcar. Snacks/Other: Doce de Banana Cremoso, Seara Lombo tipo Canadense, Palma Ricota Fresca, Canto de Minas Iogurte Desnatado. more...

1626 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 3 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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catsrules's Journal, 11 May 19

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