Weigh In record (no journal entry) for 11 May 2019
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97.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 88.46g | Prot: 71.57g | Carbs: 243.53g.
Breakfast: Maxwell House Cappuccino Saveur Noisettes , Alpro Lait de Noisettes, Macatia. Lunch: Café, Leader Price Sandwich Saumon Fumé Fromage Frais. Dinner: Sucre, Thé Vert, Carrefour Compote de Pomme, Salade Composée, Lard Fumé ou Salé, Isio 4 Huile, Carottes, Courgette, Patate Douce, Pomme de Terre. Snacks/Other: Pomme. more...
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Losing 3.5 kg a Week
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lolonel974's Weight History
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