Weigh In record (no journal entry) for 11 May 2019
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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1829 kcal
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Fat: 66.53g | Prot: 58.61g | Carbs: 179.48g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Delhaize Kerstomaat, Spinaziepuree, Kabeljauw, Royco Minute Soup Pompoen. Dinner: Royco Minute Soup Gevogelte, Colruyt Witloof, Carrefour Salami zonder Look, Pistolet. Snacks/Other: Cava, Trek Cocoa Coconut Protein Flapjack, Duvel Bier, Milka Paaseitje. more...
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Gaining 0.4 kg a Week
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Marnik71's Weight History
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