Weigh In record (no journal entry) for 11 May 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 62.81g | Prot: 71.87g | Carbs: 186.28g.
Breakfast: Café, Charles & Alice Compote Pommes Mirabelle, Pain Nordique. Lunch: Nougat, Pain de Seigle, Yoplait Petit Suisse 0%, Miel, Puget Crème de Balsamique, Huile d'olive Vierge Extra Bio, Herta Jambon Blanc -25% de Sel, Haricots Verts Cuits (à partir de Frais). Dinner: Carottes, Pain Complet, Puget Crème de Balsamique, Andros Compote Pomme Banane, Monoprix Beurre Doux, Épinards Cuits (à partir de Frais), Oeuf. Snacks/Other: Pomme, Jus d'Orange Fraîchement Pressé, Bugnes. more...
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2599 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Vacuuming - 15 minutes. more...
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Gaining 0.3 kg a Week
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