Weigh In record (no journal entry) for 11 May 2019
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 97.74g | Prot: 185.63g | Carbs: 337.46g.
Breakfast: Lidl Griekse Yoghurt 2%, Cherrytomaten, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Vitakrone Pastasalade met Tonijn. Dinner: Uien, Sperziebonen, AH Voorgebakken Aardappel Balletjes, Lidl Kipbraadworst, Lidl Magere Franse Kwark. Snacks/Other: Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.6 kg a Week
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arnaudspan's Weight History
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