Weigh In record (no journal entry) for 11 May 2019
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 74.49g | Prot: 39.91g | Carbs: 296.39g.
Breakfast: Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Dinkelbrot, Banane, Gekochtes Ei, Simply V Veganer Streichgenuss Kräuter. Lunch: Simply V Veganer Streichgenuss Natur, Dinkelbrot, Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Banane, MinusL Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Zetti Edel Bitter 85% Kakao, Katjes Fred Ferkel, Haribo Fruitmania Joghurt, Zetti Edel Bitter 85% Kakao, Zetti Edel Bitter 85% Kakao. more...
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steady weight
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norbert_hecker's Weight History
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