Weigh In record (no journal entry) for 11 May 2019
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.35g | Prot: 80.65g | Carbs: 115.68g.
Breakfast: Vaasan Riisipiirakka, Milbona Rasvaton Raejuusto 0,2%, Vaasan Taika Täysjyväkaura, HK Kalkkunaleike, Piltti Persikkaa ja Banaania, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Rainbow Kermajuusto 17%, Kananmuna. more...
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Gaining 4.9 kg a Week
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