Weigh In record (no journal entry) for 11 May 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 12.21g | Prot: 81.54g | Carbs: 126.18g.
Breakfast: Jus d'Orange Fraîchement Pressé, Elephant Thé Fruit Rouge, Jus de Citron, Carrefour Fromage Blanc Vanille 0%, Carrefour Banane. Lunch: Jardin Bio Huile Vierge de Coco, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Carrefour Steak de Thon. Dinner: Pastèque, Ananas, Concombre (Pelé), Elephant Thé Fruit Rouge, Salade Verte, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Coca-Cola Coca-Cola Zéro. more...
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1830 kcal
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Exercise:
marche - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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1201sandy's Weight History
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