Meike71's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

103.5 kg Lost so far: 11.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

2129 kcal

Fat: 113.83g | Prot: 80.44g | Carbs: 190.74g. Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Walkers Chips Salt And Vinegar, Aldi Salatcup Hähnchen. Dinner: Aldi Hummus Kürbis, Käse, Vollkornbrot, Alnatura Vollrohrzucker, Milbona Schlagsahne, Milbona Quark Magerstufe. Snacks/Other: Langnese Calippo Cola, Aldi Kalifornische Walnusskerne. more...

2684 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Meike71's Journal, 11 May 19

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