Weigh In record (no journal entry) for 11 May 2019
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72.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 19.85g | Prot: 17.04g | Carbs: 53.67g.
Breakfast: Soft Silken Tofu, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Chocolatos. more...
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Losing 2.1 kg a Week
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Amelinda Stefani's Weight History
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