Weigh In record (no journal entry) for 11 May 2019
|
95.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 121.00g | Prot: 94.53g | Carbs: 51.49g.
Breakfast: Primal State Primal Mct Öl, Metzgerfrisch Farmerschinken, Olivenöl, Ei, Kaffee. Lunch: Zwiebeln, Salakis Salakis Natur, Brokkoli, Zucchini, Karotten, Dennree Olivenöl, Gelbe Paprika. Dinner: Buko Pikante Kräuter, Gelbe Paprika, Grüne Paprika, Frühlingszwiebeln, Karotten, Zucchini, Alnatura Tomatenmark, Grüne Brechbohnen, Strauchtomaten, Dennree Olivenöl, Maredo Hüftsteak (180g). Snacks/Other: Primal State Primal Mct Öl, Kerrygold Butter, Kaffee, DM Bio Walnuss Kerne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|