Weigh In record (no journal entry) for 11 May 2019
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68.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 45.16g | Prot: 209.26g | Carbs: 265.67g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Mélange de Légumes Vapeur, Bjorg Flocons d'avoine Complète, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Prozis Protein Lemonade, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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