Weigh In record (no journal entry) for 11 May 2019
|
62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 28.46g | Prot: 42.78g | Carbs: 142.21g.
Breakfast: Hunaja, Start Start Naturell, Veriappelsiini, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Dinner: Myllyn Paras Irtonainen Kaura+Riisi, Saarioinen Kasvispyörykät, Kananmunan Valkuainen, Porkkanat, Kiinankaali, Valio Raejuusto Maustamaton 2%. Snacks/Other: X-Tra Long Drink Greippi Light. more...
|
Gaining 6.3 kg a Week
|
|
kotari67's Weight History
|