Weigh In record (no journal entry) for 08 December 2012
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1111 kcal
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Fat: 23.83g | Prot: 109.64g | Carbs: 119.47g.
Breakfast: Apfel, Vollkorn Zwieback. Lunch: Vollkorn Zwieback, Ei, Körniger Frischkäse, Apfel. Dinner: Apfel, Mini Zwieback Müsli, Paprika, Kap Seehecht Zitrone Pfeffer. Snacks/Other: Eiweiß, Micellar Casein, Fettarme Milch. more...
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2620 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 43 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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schamanin's Weight History
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