Weigh In record (no journal entry) for 11 May 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 72.41g | Prot: 105.79g | Carbs: 275.42g.
Breakfast: Pharmanutri Vital Whey, Ground Beef (Cooked), Beras Faiza Moghul Basmathi, Simple Natural Virgin Organic Coconut Oil, Skippy Chunky Peanut Butter, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Plain Pancakes, Watermelon, Date. Dinner: Sardines, Beras Faiza Moghul Basmathi. Snacks/Other: Bananas, Skippy Chunky Peanut Butter, Gardenia Wholemeal Bread, Orange, Bright Cow Greek Yogurt. more...
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Losing 2.8 kg a Week
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nazri.awahab's Weight History
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