Weigh In record (no journal entry) for 10 May 2019
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54 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.44g | Prot: 133.16g | Carbs: 138.34g.
Breakfast: Mamão Formosa, Probiótica L-Carnitine, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Aurora Suco de Uva Integral, Tirolez Ricota, Clara de Ovo, Manteiga (com Sal), Ovo (Inteiro). Lunch: Pepino (com Casca), Beterraba Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra Grelhada. Dinner: Growth Supplements Whey Protein Concentrado 80%, Lowçucar Gelatina. Snacks/Other: Amendoim Choco Power, Clara de Ovo, Turma da Mônica Maçã. more...
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Losing 0.6 kg a Week
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ManuelaSchu's Weight History
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