Weigh In record (no journal entry) for 10 May 2019
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83 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 75.72g | Prot: 74.31g | Carbs: 171.25g.
Breakfast: Вареное Яйцо, Betânia Leite Integral, Vega Geleia de Morango, Quaker Aveia em Flocos, Marília Queijo Prato Lanche. Lunch: Котлеты из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Суп Овощной. more...
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Gaining 0.8 kg a Week
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