Weigh In record (no journal entry) for 11 May 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 24.91g | Prot: 63.56g | Carbs: 29.38g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Ikan Kembung, Pepaya. Dinner: Sayuran Rebus (tanpa Daging), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 0.4 kg a Week
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