Weigh In record (no journal entry) for 10 May 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 15.27g | Prot: 23.70g | Carbs: 133.51g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito, Mamão Formosa, Café. Dinner: Laranjas, Sopa Milagrosa. Snacks/Other: Mamão Formosa, Banana. more...
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Losing 0.2 kg a Week
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Francy Costa's Weight History
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