Blawson02's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

100.8 kg Lost so far: 44.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1487 kcal

Fat: 102.79g | Prot: 97.14g | Carbs: 54.04g. Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Corner Bakery Cafe Chopped Salad. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg, Flour Tortilla. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...

2826 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Blawson02's Journal, 10 May 19

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