Weigh In record (no journal entry) for 10 May 2019
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 15.33g | Prot: 11.57g | Carbs: 49.27g.
Breakfast: Café. Lunch: Criollitas Galletitas de Agua, Tomates, Mate Amargo, Empanada de Verdura, Mate Amargo. Dinner: Café. more...
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3244 kcal
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Exercise:
Boating or Canoeing - 39 minutes, Watching TV/Computer - 1 hour, Cleaning - 24 minutes, Standing - 1 hour and 55 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 3 hours and 52 minutes. more...
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Losing 4.2 kg a Week
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 Comments
finde de ciclismo y pequeños permitidos. ya estamos. Costo pero se logro. ahora con actividad a full
10 May 19 by member: Luisrojo
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Luisrojo's Weight History
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