Weigh In record (no journal entry) for 10 May 2019
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.36g | Prot: 105.99g | Carbs: 266.17g.
Breakfast: Chiquita Banana, Uovo, Mercanti Fiocchi di Avena, Olympus Yogurt Greco 0%, Bennet Yogurt Magro Bianco , Cioccolato Extra Fondente 72%, Lamponi, Fragole, Mirtilli. Lunch: Conad Filetti di Branzino , Zucca, Bennet Asparagi, Scotti Riso Integrale Brown Rice. Dinner: Prugne, Latticino Fresco Light -30%, Fagiolini Bolliti, Scotti Riso Integrale Brown Rice, Asparagi, Olio Extra Vergine di Oliva, Grana Padano, Bresaola. Snacks/Other: Sartor Frutti di Bosco , Arance, Caffè Macchiato, Banana, Fruyo 0% Mango. more...
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Losing 0.6 kg a Week
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