Weigh In record (no journal entry) for 10 May 2019
|
91.7 kg
Lost so far: 13.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 31.53g | Prot: 31.65g | Carbs: 45.26g.
Breakfast: Trevinho Iogurte Light Frutas, Ovo Mexido, Qualy Margarina Light. Lunch: Cebolinha Verde, Frango (Empanado e Frito), Alface, Abóbora Cabotia, Arroz Branco (Cozido), Tomates, Cenouras, Cebolas. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frsilva_'s Weight History
|